Strength • Cardio • Flexibility
The first certification training for SCF Drench will be in Springville, UT October 20, 2018.
Join us for this sweat-inducing, HIIT-inspired new workout!
Section 1 – Lower Body
Section 2 – Upper Body
Section 3 – Back and Butt
Section 4 – Core Strength
You WILL be sore.
Quick intense, bursts of cardio keeps your heart rate up and helps you keep burning calories long after your workout is over.