SCF Drench 

Strength • Cardio • Flexibility  


The first certification training for SCF Drench will be in Springville, UT October 27, 2018.


Join us for this sweat-inducing, HIIT-inspired new workout! 

Watch the video above to check out SCF Drench. 


Section 1 – Lower Body

Section 2 – Upper Body

Section 3 – Back and Butt

Section 4 – Core Strength 


You WILL be sore. 


Quick intense, bursts of cardio keeps your heart rate up and helps you keep burning calories long after your workout is over. 


This Yoga-based stretch out is the perfect ending to the perfect workout.


You’re welcome 🙂

Have any questions?

+1 801 372 0540

Need some help?