SCF Drench 

Strength • Cardio • Flexibility  

 


The first certification training for SCF Drench will be in Springville, UT October 20, 2018.

 

Join us for this sweat-inducing, HIIT-inspired new workout! 

 

Strength

Section 1 – Lower Body

Section 2 – Upper Body

Section 3 – Back and Butt

Section 4 – Core Strength 

 

You WILL be sore. 

Cardio

Quick intense, bursts of cardio keeps your heart rate up and helps you keep burning calories long after your workout is over. 

Flexibility

This Yoga-based stretch out is the perfect ending to the perfect workout.

 

You’re welcome 🙂

Have any questions?

+1 801 372 0540

Need some help?

info@SweatyChixFitness.com