Drench

Certification Training 

Strength • Cardio • Flexibility  

 

FINALLY!!… A Certified H.I.I.T. Inspired Workout

 



Drench Certification

April 27, 2019 11:00am-6:00pm

Springville Recreation Center Springville, Utah



What you get… 

Drench Instructor Certification

AFAA, NASM and ACE CEU Credits

Techniques of Rockstar Instructor 

And So Much More… 

 

You WILL Walk out of This Training Ready to Teach! 

 

$199 Early Registration 

$229 after April 25, 2019

 

BONUS: Sign up with early registration to receive a FREE Instructor Tank Top

Drench Certification Training Grads from October, 2018

Marci Owen’s Drench Class 

Saratoga Springs, Utah 


Next Training April 27, 2019 

Seats are Limited

Drench is the perfect Full-Body H.I.I.T. format!

Drench starts with a 5 min warm up and then goes into four sweat-inducing sections. Each section has three fast-paced rounds with alternating strength and plyo/cardio moves. Drench concludes with a 10 minutes yoga-based stretch out. Along with teaching you the easy-to-format Drench workout, you will learn how to become a rockstar fitness instructor! We will go over good cueing and coaching as well as how to teach proper technique with safe modifications.

Strength

Section 1 – Lower Body

Section 2 – Upper Body

Section 3 – Back and Butt

Section 4 – Core Strength 

 

You WILL be sore. 

Cardio

Quick intense, bursts of cardio keeps your heart rate up and helps you keep burning calories long after your workout is over. 

Flexibility

This Yoga-based stretch out is the perfect ending to the perfect workout.

 

You’re welcome 🙂

Have any questions?

+1 801 372 0540

Need some help?

info@SweatyChixFitness.com