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Your classes will go nuts for DJ-D Skyze 60 minute mix (variable bpm).... Need steady bpm? Check out DJ-D Skyze page from our menu!

Formats, Trainings and Certifications

Learn more about each format, find the nearest class to you, and view upcoming trainings and certifications.

SCF Drench

SCF Drench is a structured, full-body, sweat-inducing interval training format that will pack your classes. Combining strength moves with plyometrics, it's a H.I.I.T. certification on steroids!   (AFAA 10 ceu's ACE .7 ceu's)

Get Certified!

SCF Kix

SCF Kix is a cardio-pumping interval workout that focuses on the correct kickboxing technique and hard-core endurance moves and combos. As with all of our formats, class ends with a yoga-based breathing and stretches.

Coming Soon!

SCF Step I.T.

SCF Step I.T. is a dynamic full-body, circuit workout that combines cardio step movements with strength-building resistance training. Step classes are back, baby, and this will have you in high demand for the big classes

Coming Soon!

Each Sweaty Chix Fitness Format Contains ALL Three Elements of Fitness...

Strength • Cardio • Flexibility

Simple • Affordable • Fun

Our trainings are perfect for new and experienced GX Instructors. Expand your class repertoire. Earn CEU's. Learn new skills.

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