Strength

Strength training is another form of exercise that works in a different way than cardio. Strength training uses weights and resistance equipment to strengthen muscles, bones and joints. It is important for weight loss because it builds muscle. Lean muscle raises metabolism which in turn reduces body fat. Sweaty Chix offers several options for strength training including Sculpt 'n Burn, Circuit Shock and Zumba® Toning.

Sweaty Chix Fitness offers a total body workout that includes flexibility, strength and cardiovascular training. Along with Hot Yoga, Sculpt 'n Burn, Circuit Shock, and Cardio Drench, Sweaty Chix offers the best Zumba® classes in the valley, including Zumba® Toning. Each Sweaty Chix instructor is experienced and highly qualified.