Flexibility

Although stretching if often the most overlooked exercise it is also one of the most important. It helps us keep active and agile as we get older. Sweaty Chix instructors are trained to stretch students out after each class. Sweaty Chix also offers Hot Yoga classes that stretch the body and at the same time build endurance and promote relaxation. Hot Yoga is one of the best ways to reduce stress and promote tranquility.

Sweaty Chix Fitness offers a total body workout that includes flexibility, strength and cardiovascular training. Along with Hot Yoga, Sculpt n Burn, Circuit, and Cardio Drench, Sweaty Chix offers the best Zumba® classes in the valley, including Zumba® Toning. Each Sweaty Chix instructor is experienced and highly qualified.