(*with autodraft - $30 without autodraft)Click here to set up AUTODRAFT.
Cardio exercise is short for cardiovascular, which refers to the heart. Cardio exercise strengthens the heart and lungs and increases endurance. It also burns calories which helps with weight loss. Another name for it is aerobic exercise. Sweaty Chix has a variety of cardio exercises. Cardio Drench, Circuit Shock, and Zumba® all fall under this category of exercise.
Sweaty Chix Fitness offers a total body workout that includes flexibility, strength and cardiovascular training. Along with Hot Yoga, Sculpt n Burn, Circuit, and Cardio Drench, Sweaty Chix offers the best Zumba® classes in the valley, including Zumba® Toning. Each Sweaty Chix instructor is experienced and highly qualified.